Helping you to increase your mental wealth and happiness

Counselling and psychotherapy to support you in becoming a more positive new you.

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Guidance direct from my private therapy room, but with a difference. Many of the resources are free!  Your mental health journey is unique to you. Whatever is happening with you, I know you’ll find something here that benefits you in a positive way.

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Anger

Anger

Ten minutes into our therapy session she said, "I think I need some anger management." I asked "if the anger just...

Anxiety and Panic Attacks

Anxiety and Panic Attacks

Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks...

Porn, Habit Or Addiction?

Porn, Habit Or Addiction?

Porn, habit or addiction? In the age of the internet, pornography is easily accessible, inexhaustible, and available...

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