The blog
Guidance direct from my private therapy room, but with a difference. Many of the resources are free ! Your mental health journey is unique to you. Whatever is happening with you, I know you’ll find something here that benefits you in a positive way. Enjoy x
Anxiety and panic, please don’t suffer alone
Most people experience stress or anxiety at some point in their lives and some will experience intense attacks of fear...
Intrusive Thoughts:Normal or Not?
Thoughts are just thoughts however, most people have experienced the unsettling feeling of an intrusive thought at...
Exam, Test, Performance Anxiety? Success is here
Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will...
Stop Worry & Rumination – control worry and feel calmer.
Do you worry, ruminate or over-think things? The brain of my younger self certainly had a strong tendency to worry...
Increase Your Confidence, Motivation & Happiness.
We are not born confident. Confidence grows over time and events in our lives can help or hinder our confidence....
Improve sleep & lower your anxiety.
Sleep is vital for good mental health and we have the proof. Lower your anxiety by improving your sleep! We spend up...
The Pool of Peace – a self-coaching tonic when you’re feeling Anxious
The Therapy Bubble
Browse our therapy tonic library
Our therapy tonics are available to download and access at any time, helping you increase your mental wealth and happiness.
