Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will experience performance nerves or so-called, test anxiety. You want to do your best and pass with flying colours but fear, or excitement, can interfere...
Confidence grows over time. We are not born instantly confident and events in our lives can either help or hinder it. Seldom though do we think of how our thoughts can influence our feelings of happiness wellbeing. Have you heard the expression“Change your thoughts,...
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