Panic Attacks Control Tonic

£10.00

A major key in overcoming panic attacks is in understanding the positive intent of your stress response as well as the vicious cycle of anxiety and panic. With this knowledge you are now ready to adopt the coping strategies to manage the terrifying feelings. You will learn to reverse the symptoms of anxiety, helping you to stay calm either in situations where panic has occurred before or where you anticipate feeling anxious. Also, by learning to observe the symptoms and not collude with them you will gain further control over the panic. Coping strategies are contained within this 24 minute professionally recorded MP3 audio.

Listen daily for ten days and feel yourself grow in confidence.


Panic attacks are scary but with understanding comes control. This relaxing audio puts logic behind the terrifying feelings of anxiety and panic attacks. With this knowledge you are now armed and ready to adopt coping strategies to manage any anxiety and panic. You will learn to reverse the symptoms of anxiety, helping you to stay calm either in situations where you feel anxious or where you anticipate feeling anxious. Also, by learning to observe the symptoms and not collude with them, you will gain further control over the feelings of panic. Coping strategies are contained within this 24 minute professionally recorded MP3 audio.

Listen daily for ten days and feel yourself grow in confidence.

 

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