How to access therapy

Simply by being on this web page you’ve already taken a positive step.

Here’s how to keep moving forward.



Anxiety, Relationships, Panic, Low mood, Confidence & more. We’re here to support you, mentally and emotionally, every step of the way.


Choose how you'd like to meet

Decide if you’d like online therapy or face to face therapy. If it’s face to face you have a choice of therapist. Jayne or Hilary – we’re both dog lovers.


Book an appointment using the online calendar

You’ll receive a confirmation email and a brief form that you need to complete. This form also outlines our commitment to you in line with the BACP ethical framework for “Good Practice in Counselling and Psychotherapy” and other information which, hopefully, will ensure you feel secure and provide trust that you are in safe hands. (Informed consent).  


We meet

Face to face appointments take place at our quiet and discrete therapy room within Broadoaks Health Clinic in Solihull.

Online sessions are conducted over Zoom. The link is sent with your confirmation email on booking.


Great... You have made another positive step!

Whatever you are dealing with: anxiety, panic attacks, relationship issues, depression, fear, OCD, habits, etc, your future self will be grateful for you taking action today.

Pricing and appointment types