The blog

“The best time to plant a tree was twenty years ago.
The second best time is now” Chinese Proverb

Jul 31, 2023

Ten minutes into our therapy session she said, "I think I need some anger management." I asked "if the anger just...

Nov 21, 2022

Nov 21, 2020

Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks...

Mar 16, 2024

Porn, habit or addiction? In the age of the internet, pornography is easily accessible, inexhaustible, and available...

Jan 20, 2021

We all have an inner critic, the inner voice that criticises, berates and reduces our confidence & self-esteem if...

Nov 28, 2020

Thoughts are just thoughts however, most people have experienced the unsettling...

Nov 1, 2020

Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will...

Oct 19, 2020

Do you worry, ruminate or over-think things? The brain of my younger self...

Aug 30, 2020

Sleep is vital for good mental health and we have the proof. Lower your anxiety by improving your sleep! We spend up...

The Therapy Bubble

Our MP3’s and audios are available for immediate download, to support your mental health and wellbeing