The blog

Mental health help and guidance direct from my private therapy room. Please help yourself and take a rummage.

Whatever is happening with you, I know you’ll find something here that benefits you in a positive way. Enjoy x

Jan 20, 2021

How's the relationship with your inner critic these days? The inner critic is that inner voice we all have that can...

Nov 21, 2020

Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks...

Nov 28, 2020

Thoughts are just thoughts however, most people have experienced the unsettling feeling of an intrusive thought at...

Nov 1, 2020

Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will...

Oct 19, 2020

Do you worry, ruminate or over-think things? The brain of my younger self certainly had a strong tendency to worry...

Aug 30, 2020

Sleep is vital for good mental health and we have the proof. Lower your anxiety by improving your sleep! We spend up...

Jun 15, 2020

The Therapy Bubble

Our therapy tonics are available to download and access at any time, helping you increase your mental wealth and happiness.