Helping You To Increase Your Mental Wealth & Happiness
Counselling and psychotherapy to support you in becoming a more positive new you.
Helping you to increase your mental wealth and happiness
Counselling and psychotherapy to support you in becoming a more positive new you.
2 Ways to Get Started
The Therapy Bubble
& her audio tonics
Book a session
Counselling and Psychotherapy Online and In Person
Hi, I’m Hilary. At “Positive New You” we offer Counselling and Psychotherapy for adults and teens. We are passionate about mental health, positive change
I’m right here, I’m listening……and so are the team.
The Blog
Guidance direct from my private therapy room in Solihull, but with a difference. Many of the resources are free! Your mental health journey is unique to you. Whatever is happening with you, I know you’ll find something here that benefits you in a positive way.
Enjoy!
Rewire and Retire The Inner Critic To Feel Happier
How's the relationship with your inner critic these days? The inner critic is that inner voice we all have that can...
Anxiety and panic, please don’t suffer alone
Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks...
Intrusive Thoughts:Normal or Not?
Thoughts are just thoughts however, most people have experienced the unsettling feeling of an intrusive thought at...