“Take A Break” – 10 min audio (click tree to play)
Psychotherapy for anxiety can really help one feel less alone.

Written by Hilary Dixon

The blog

Mental health support and guidance, please help yourself and take a rummage.

Whatever is happening with you, I know you’ll find something here that benefits you in a positive way. Enjoy x

Anger Management

Anger Management

Ten minutes into our therapy session she said, "I think I need some anger management." I asked "if the anger just...

Anxiety and Panic Attacks

Anxiety and Panic Attacks

Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks...

Exam & Test Anxiety

Exam & Test Anxiety

Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will...

The Therapy Bubble

Browse our therapy tonic library

Our therapy tonics are available to download and access at any time, helping you increase your mental wealth and happiness.

Browse Audio

You May Also Like…

Anger Management

Anger Management

Ten minutes into our therapy session she said, "I think I need some anger management." I asked "if the anger just...

Call Us