The blog
Mental health support and guidance, please help yourself and take a rummage.
Whatever is happening with you, I know you’ll find something here that benefits you in a positive way. Enjoy x
Anger Management
Ten minutes into our therapy session she said, "I think I need some anger management." I asked "if the anger just...
Anxiety and Panic Attacks
Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks...
Feel Happier By Quietening Your Inner Voice
We all have an inner critic, the inner voice that criticises, berates and reduces our confidence & self-esteem if...
Intrusive Thoughts:Normal or Not?
Thoughts are just thoughts however, most people have experienced the unsettling...
Exam & Test Anxiety
Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will...
Controlling Worry and Rumination
Do you worry, ruminate or over-think things? The brain of my younger self...
Improve sleep & lower your anxiety.
Sleep is vital for good mental health and we have the proof. Lower your anxiety by improving your sleep! We spend up...
The Therapy Bubble
Browse our therapy tonic library
Our therapy tonics are available to download and access at any time, helping you increase your mental wealth and happiness.
