How’s the relationship with your inner critic these days? The inner critic is that inner voice we all have that can criticise, berate and reduce our self-esteem if we allow it. Think about your own internal chatter for a moment. What I mean is, that inner voice...
Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks of fear and anxiety called panic attacks. Panic attacks are often mistaken for something more serious due to the intense feelings of the symptoms....
Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will experience performance nerves or so-called, test anxiety. You want to do your best and pass with flying colours but fear, or excitement, can interfere...
Do you worry, ruminate or over-think things? The brain of my younger self certainly had a strong tendency to worry when the long holidays came around. As the boredom grew, my anxiety grew with it. I had a vast space to fill and my brain’s default mode became...
Sleep is vital for good mental health and we have the proof. Lower your anxiety by improving your sleep! We spend up to one third of our lives asleep and whilst we sleep our body and mind are busy repairing, replacing, and re-energising. Hopefully, if we have had...
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