Intrusive Thoughts:Normal or Not?

Intrusive Thoughts:Normal or Not?

Thoughts are just thoughts however, most people have experienced the unsettling feeling of an intrusive thought at some point. An intrusive thought is a random thought or image that just pops out of nowhere and scares you for having thought it. It’s unwelcome and...
Improve sleep & lower your anxiety.

Improve sleep & lower your anxiety.

Sleep is vital for good mental health and we have the proof. Lower your anxiety by improving your sleep! We spend up to one third of our lives asleep and whilst we sleep our body and mind are busy repairing, replacing, and re-energising. Hopefully, if we have had...