Ten minutes into our therapy session she said, “I think I need some anger management.” I asked “if the anger just magically dissolved, what other emotions do you think you’d feel?” She looked confused for a few moments and then replied,...
The blog Mental health support and guidance, please help yourself and take a rummage. Whatever is happening with you, I know you’ll find something here that benefits you in a positive way. Enjoy x Anger Management Jul 31, 2023Ten minutes into our therapy session he...
We all have an inner critic, the inner voice that criticises, berates and reduces our confidence & self-esteem if we allow it. Think about your own internal chatter for a moment. That inner voice that curses you when late for an important appointment, or when you...
Thoughts are just thoughts however, most people have experienced the unsettling feeling of an intrusive thought at some point. An intrusive thought is a random thought or image that just pops out of nowhere & scares you for having thought it. It may cause you to...
Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks of fear and anxiety called panic attacks. Panic attacks are often mistaken for something more serious due to the intense feelings of the symptoms....
Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will experience performance nerves or so-called, exam anxiety. You want to do your best and pass with flying colours but fear, or excitement, can interfere...
Recent Comments