Coronavirus Stress : Health and Wellbeing Audio Tonic
£10.00
This audio aims to reduce your stress and create a positive mindset. It incorporates positive psychology, persuasive language and relaxation to offer you a health and wellness boost during this challenging “corona coaster” ride.
Duration approximately 21 minutes.
Help boost your immune system by reducing your stress. Step off the “Corona-coaster” and listen for 20 minutes a day to lower your blood pressure, decrease your heart rate and improve your health. (Chronic stress exposes your body to a steady stream of stress hormones that suppress the immune system.) This audio aims to manage your stress and create a positive mindset. It incorporates positive psychology, persuasive language and relaxation to offer you a health and wellness boost.
