Coronavirus Stress : Health and Wellbeing Audio Tonic

£10.00

This audio aims to reduce your stress and create a positive mindset. It incorporates positive psychology, persuasive language and relaxation to offer you a health and wellness boost during this challenging “corona coaster” ride.

Duration approximately 21 minutes.

 

Help boost your immune system by reducing your stress. Step off the “Corona-coaster” and listen for 20 minutes a day to lower your blood pressure, decrease your heart rate and improve your health.  (Chronic stress exposes your body to a steady stream of stress hormones that suppress the immune system.) This audio aims to manage your stress and create a positive mindset. It incorporates positive psychology, persuasive language and relaxation to offer you a health and wellness boost. 

You may also like…