Replace Anxiety with Calm Tonic
A game changer for anyone with anxiety. Incorporates positive psychology, progressive relaxation, mental imagery, visualisation and persuasive language to create a positive mind set and increase you mental health and wellbeing.
Play daily for 1 week and notice a profound difference in how you feel. Many clients mention the increasing sense of calm they experience by listening each day.
Length 23 minutes with background music.
Anxiety is a disrupter and it can adversely affect our thoughts, feelings and behaviours. Calmness however is a super power. It can help us to feel more in control of our emotions and consequently, our life. In addition, calmness provides clarity to our thoughts, improves our concentration and certainly helps us enjoy better health along the way.
Used as a therapeutic intervention, this self help audio reduces anxiety and guides you to a place of calm. "As the anxiety moves out, the calmness moves in". Listen to a sample below.
The audio incorporates positive psychology, progressive relaxation, mental imagery, visualisation and persuasive language. It aims to create a positive mind set and increase you mental health and wellbeing.