Overcome Panic Attacks Audio and Psychoeducation Download
Gain control over your anxiety and panic by learning coping strategies and relaxation techniques. This audio and pscho-education download will arm you with the necessary tools to understand and overcome these frightening feelings. Repeated play over 7-10 days is recommended to reduce your anxious thoughts and allow it to become embedded in your thinking process.
Duration of audio 24 minutes with background music.
Panic or anxiety attacks can make you feel like you are losing your mind. They are very frightening but they are not dangerous. A major key in overcoming panic attacks is in understanding the positive intent of your panic response. Also, understanding the vicious cycle of anxiety and panic and what maintains it.
For this reason, the psycho-education booklet is provided with this audio and should be read prior, or alongside, daily play of the audio. You will gain control over your anxiety and panic by learning coping strategies and relaxation techniques. Repeated play is recommended to seal the information, stop your anxious thoughts and allow it to become embedded in your thinking process.
Audio duration approximately 24 minutes
Professionally recorded by "The Therapy Bubble".