Gain Confidence Through Assertiveness

Most people want to be liked and it may feel easier to agree with the other person and just go with the flow just to keep them happy and avoid any confrontation. This self help audio will assist you in being more assertiveness and stop the people pleasing.

Assertiveness means expressing your point of view clearly and directly, whilst still respecting others. Many people fear being assertive because they worry about others negatively perceiving them, perhaps selfish or aggressive. This audio clarifies what assertiveness is, and is not, helping the listener to action clear communication skills. Examples are given within the audio. Assertiveness is a life skill worth adopting as it can help a person feel more confident and self-assured.