Learn To Sleep Well Therapy Tonic

£10.00

Are you getting the most out of your sleep? Learn to sleep well with this therapeutic audio. You can teach your mind to let go and to experience the benefits of a deep, restful and restorative sleep. Listen to this tonic as you settle down to sleep and enjoy the benefits it provides to your overall mental health and wellbeing.

 

Sleep is a natural process and you can learn how to sleep well with the help of this therapeutic audio. Within all of us there is the potential to sleep well but often life can get in the way and interrupt our ability to sleep deeply or to sleep at all. This audio will help you let go of tension in the mind and body and allow you to drift down into a restful and restorative sleep. Just lie back and listen and enjoy being guided into deeper relaxation and then sleep.

The benefits of learning to sleep well will have an obvious impact on your overall health and wellbeing.

Audio duration 24 minutes with soothing, background music.

Created by "The Therapy Bubble".

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