Positive Suggestions For Mental Health and Wellbeing
Another nourishing audio tonic from THE THERAPY BUBBLE. This therapeutic audio contains positive suggestions which will begin to exercise a greater influence over the way you think, the way you feel and the way you behave. Designed to be your daily tonic to top up your wellbeing tank and increase your capacity to cope with whatever life throws at you. Just find a quiet place to listen and enjoy. Then you are good to go!
Duration of 22 minutes with background music.
Your mental health is your mental wealth. Here is why............
One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, "My son, the battle is between two wolves inside us all. It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you -and inside every other person too.
The Grandson thought about it for a minute and then asked his grandfather, "Grandpa, which wolf will win?"
The old Cherokee simply replied, "The one you feed".