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Intrusive Thoughts:Normal or Not?

Intrusive Thoughts:Normal or Not?

by Positive | Nov 28, 2020 | Anxiety, Anxiety and panic, Obsessions/Compulsions

Thoughts are just thoughts however, most people have experienced the unsettling feeling of an intrusive thought at some point. An intrusive thought is a random thought or image that just pops out of nowhere and scares you for having thought it. It’s unwelcome and...
Anxiety and panic, please don’t suffer alone

Anxiety and panic, please don’t suffer alone

by Positive | Nov 21, 2020 | Anxiety, Anxiety and panic, The Therapy Bubble

Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks of fear and anxiety called panic attacks. Panic attacks are often mistaken for something more serious due to the intense feelings of the symptoms....
Overcome Test Anxiety & Stay Calm

Overcome Test Anxiety & Stay Calm

by Positive | Nov 1, 2020 | Anxiety, Confidence & Self-esteem, Positive self-talk, Stress, The Therapy Bubble

Whether you are taking a driving test, a music exam, your finals or professional exams, it is likely that you will experience performance nerves or so-called, test anxiety. You want to do your best and pass with flying colours but fear, or excitement, can interfere...

Recent Posts

  • Rewire and Retire The Inner Critic To Feel Happier
  • Intrusive Thoughts:Normal or Not?
  • Anxiety and panic, please don’t suffer alone
  • Overcome Test Anxiety & Stay Calm
  • Stop Worry and Rumination – control worry and feel calmer.

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