Thoughts are just thoughts however, most people have experienced the unsettling feeling of an intrusive thought at some point. An intrusive thought is a random thought or image that just pops out of nowhere & scares you for having thought it. It may cause you to...
Do you worry, ruminate or over-think things? The brain of my younger self certainly had a strong tendency to worry when the long holidays came around. As the boredom grew, my anxiety grew with it. I had a vast space to fill and my brain’s default mode became...
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