Anger Management

Anger Management

Ten minutes into our therapy session she said, “I think I need some anger management.” I asked “if the anger just magically dissolved, what other emotions do you think you’d feel?”  She looked confused for a few moments and then replied,...
Intrusive Thoughts:Normal or Not?

Intrusive Thoughts:Normal or Not?

Thoughts are just thoughts however, most people have experienced the unsettling feeling of an intrusive thought at some point. An intrusive thought is a random thought or image that just pops out of nowhere & scares you for having thought it. It may cause you to...
Anxiety and Panic Attacks

Anxiety and Panic Attacks

Most people experience stress or anxiety at some point in their lives and some people will experience intense attacks of fear and anxiety called panic attacks. Panic attacks are often mistaken for something more serious due to the intense feelings of the symptoms....
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