Do you worry, ruminate or over-think things? The brain of my younger self certainly had a strong tendency to worry when the long holidays came around. As the boredom grew, my anxiety grew with it. I had a vast space to fill and my brain’s default mode became...
Sleep is vital for good mental health and we have the proof. Lower your anxiety by improving your sleep! We spend up to one third of our lives asleep and whilst we do our body and mind are busy repairing, replacing, and re-energising. Hopefully, if we have had enough,...
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